Are you feeling overwhelmed by the hustle and bustle of your daily life? Do you need a break from the stress of your job, family, or other obligations? A trip to Baguio might be exactly what you need!
Nestled in the heart of Northern Luzon in the Philippines, this city is known for its year-round cooler temperatures, making it an ideal escape from hot summer days. Baguio also offers visitors stunning views, lush greenery, rich culture and history, and plenty of outdoor activities to enjoy.
Additionally, studies show that nature has long-term benefits for your mental state and can restore, soothe, and improve feelings of connectedness. Spending time outdoors and taking in the beauty of nature can help reduce anger, fear, and stress. That’s why Baguio is a great place for a mental health vacation—here are 5 more reasons why we think it should be at the top of your list!
Baguio’s Pleasant Weather Improves Your Focus
Baguio is one of the top destinations in the Philippines for those who want to chill and unwind. You can find peace and escape from the busy city life in this charming hillside town.
Surrounded by lush greenery and breathtaking mountain views, the city offers a tranquil atmosphere unlike any other. There’s something about its cold weather that can do wonders for the soul. Research also shows that cold weather can significantly improve your focus and boost your brain activity.
Baguio’s Natural Beauty is Therapeutic
Taking the time to connect with nature and explore your surroundings can be incredibly therapeutic, helping to clear your mind, find your inner peace, and improve your overall state. There’s quite nothing like lacing up those shoes and spending a few hours outside, taking in all the sights, sounds, and sensations that the great outdoors has to offer. Your body and mind will thank you for it.
Whether you’re strolling through the city streets or exploring the greenery of a nearby park, there’s no denying the sense of peace and tranquility that comes with spending time outdoors. There’s so much to see and experience, from the busy streets to the quiet rustling of leaves in the trees, if you’re looking to improve mental health.
Baguio Has a More Laidback Pace
Although Baguio is considered a highly urbanized place and a major business and education hub in the North, people here still enjoy a slower pace of life. Compared to other metropolitan cities, Baguio offers a more laidback lifestyle, allowing you to take a pause, breathe, and be present in every moment without having to worry about rushing to the next thing.
This kind of relaxed pace can help you enjoy life more and appreciate everything around you. Doing things at your own pace can prevent stress, anxiety, and burnout.
Immersing Yourself in Local Festivals and Events Allows You to Reconnect With Yourself
One of the best ways to experience the local culture is by participating in festivals and events. From immersive art experiences to culinary adventures, Baguio City offers a unique insight into the traditions and customs of the Cordillera region.
Whether it be visiting the city during the vibrant Panagbenga Festival, Mangan Taku, or the diverse Ibagiw Creative Festival, participating in these gatherings is the perfect opportunity to capture the essence of the local culture and create lifelong memories.
Immersing yourself in arts and cultural activities can help you reconnect with yourself and improve social connections. It also helps alleviate stress, anxiety, and depression.
Baguio Provides the Perfect Setting to Unplug From Technology
Picture yourself waking up to the sound of chirping birds and the fresh scent of pine trees. Imagine taking a deep breath of fresh air and feeling invigorated by the cool mountain breeze. Experience this firsthand when you stay at El Retiro.
Our 1.6-hectare mid-century mansion offers expansive indoor and outdoor spaces, providing guests with ample space to do their favorite activities. Our veranda offers spectacular views of our luscious garden and verdant pine forest to help soothe your soul. El Retiro provides an escape for those seeking a quiet, comfortable, and private sanctuary.
Make the most of your vacation by unplugging from technology. Staying away from gadgets allows your brain to recover and relax. It also gives you the opportunity to fully immerse yourself in the natural beauty surrounding you. Additionally, by disconnecting from technology, you’ll have the chance to reconnect with yourself, streamline your energy flow, and appreciate the simple pleasures in life.
Why Taking a Mental Health Break is Important
Life can be hectic, with endless demands and responsibilities taking up our time and energy. It’s easy to fall into the trap of putting everything else before ourselves, but it’s essential to prioritize self-care and personal growth through a mental health retreat.
Taking the time to focus on yourself and your mental well-being can be transformative, allowing you to recharge your batteries, reflect on your goals, and develop new skills. And investing in yourself through a mental health retreat is a valuable and rewarding practice that can improve your overall well-being and quality of life. In Baguio, you can easily take a step back from your everyday routine and prioritize yourself for a change. You deserve it.
A mental health vacation in Baguio could be just the thing to reset your mind and spirit. Baguio has plenty to offer for you to take a break from your daily routine, such as the cool weather, natural beauty, and local culture.
Whether you only have a few days or are looking to stay for longer, the City of Pines has something to offer everyone who needs a break. Book your stay with El Retiro and get ready for an unforgettable vacation that will benefit your overall well-being.